From Blade: A man makes time for where he finds peace.
Hey ya’ll What Up?! What it Do! In BCHG we discussed men and how they respond to sharing their time with the ones they love or chasing Read more
JAMEKIA’s CORNER
This week, take 10 minutes to yourself to do something that you’ve been putting off. Here are a few examples:
- Phone an old friend, Sit down undisturbed, Read a chapter or few pages from a book, write in your Read more
Dr. Jemecia’s Top 3 Intermittent Fasting Tips
Start slow: If you’re new to intermittent fasting, don’t jump right into a strict 16:8 or 18:6 fast. Instead, start with a shorter fasting period and gradually increase the length over time. This will help you adjust to the Read more
BCHG – The Introduction
Welcome to Black Coffee Honey and Grits (BCHG), a vibrant community dedicated to bringing together black women from all walks of life. Our mission is simple yet powerful: to provide a safe space where black women can connect, share Read more