Start slow: If you’re new to intermittent fasting, don’t jump right into a strict 16:8 or 18:6 fast. Instead, start with a shorter fasting period and gradually increase the length over time. This will help you adjust to the change in your eating habits and prevent feelings of hunger or low energy.

Stay hydrated: During your fasting period, it’s important to drink plenty of water to keep your body hydrated. This can help you feel fuller and reduce cravings. Additionally, drinking water can help flush out toxins from your body and keep your metabolism running smoothly.

Plan your meals: To make the most of your eating window, plan your meals ahead of time. Focus on nutrient-dense, whole foods that will fuel your body and keep you feeling full. Avoid processed foods and sugary snacks, which can cause a spike in blood sugar and leave you feeling sluggish. By planning ahead, you can make sure you’re getting the most out of your meals and supporting your fitness goals.

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